Mo Duk Pai
Want practical martial art skills and get a fantastic workout at the same time?
Then we think you’ll like what we have to offer. Students gain skills that work in practical situations, not just in theory. We integrate CrossFit into our workouts so students develop functional strength and conditioning at the same time. Adult students find themselves developing useable self defense skills while reaching new levels of fitness, all in the same class! Fun and functional, you’ll feel the difference in your training.
Its not your ordinary trip to the gym
On any given day, youll find our kids jumping, tumbling, sparring, grappling basically developing a lifelong love of movement through our unique program.
In addition to learning practical martial art skills, kids are gaining focus, strength, self discipline, and coordination reflected in their movements, choices and attitude. As the kids grow stronger, they are empowered to make better choices regarding themselves and their community. In every class they experience fun, hard work and learning!
We offer kids classes five days a week at convenient times for school and parents schedules. Check out the schedule for times and age brackets. And always feel free to stop by and see for yourself, ask questions, or just give us a call. Wed love to meet you!